The P90X3 Nutrition Plan does not follow a fat shredder macronutrient breakdown, it follows a 30/40/30 ratio of proteins/carbs/fats. Whats great though is that they have actually calculated all this out for you already based on your calorie intake you decided on in STEP #2!
One of the things that I struggled with when I started my fitness journey was figuring out what the crap to eat! I knew what kinds of food were healthy…I knew I couldnt have anything delicious (so wrong there!)…But I didnt know how to space out my meals or when to eat what.
Oct 31, 2018 - Explore Amanda Bowles's board 'P90X3 Meal plan' on Pinterest. See more ideas about p90x3 meal plan, recipes, beachbody recipes. The P90X Nutrition Plan is a three phase plan designed to provide you the right amount of calories, nutrients and fuel to help you endure the tough plan workouts while building lean muscle and burning stored fat. 4 read “three easy steps” in the p90x3 nutrition guide to determine the right eating plan to help you reach your goals faster. 5 CREATE A FREE TEAMBEACHBODY.COM ACCOUNT.
What I have put together below is a 7 day example of my P90X3 meal plan. My intake is set to 2400 calories per day and I have matched the P90X3 Nutrition Plan macros, which are 30% proteins, 40% carbs, and 30% fats (30/40/30).
Some things you need to understand about my meals:
- These are what work best for me! These kinds of meals might not agree with your taste buds, but it will give a good idea on the TYPES of foods I eat.
- Some of my meals are ingredients, so when you see “1/2 tbsp – olive oil” – I am not kickin back a spoon full of olive oil. Thats my estimate of how much olive oil was on my grilled veggies.
- When I eat “ready made” dishes, like the raviolis or the vegetarian lasagna, notice that I dont eat much. Even though its organinc and “good for you”, there is still a bit more sodium in ready to cook or bake dishes. Therefore I keep my serving sizes low on these items to keep my sodium intake below 2500mg for the day if I can.
- You will notice I used casein protein with my Shakeology for breakfast on a few days. This is not the norm for me, but I ran out of Optimum Nutrition Gold Standard Whey and I had a tub of casein in the cupboard.
My Favorite Macro Sources For The P90X3 Meal Plan
Here are a list of what my favorite sources for proteins/carbs/fats are for your reference:
My 2400 Calorie P90X3 Meal Plan
Day-2
P90x3 Meal Plan B
Day-4
Day-6
I hope this post on my own P90X Meal Plan has given you a few ideas on how to structure your own, or just follow mine exactly if you like! The point of this post was to point you in the right direction and show you how I get any kind of result I want from my nutrition! You can modify and adjust all you want so long as you are hitting your macros and getting your nutrients from wholesome sources!
Now its time to BRING IT and inspire others to do the same!
Coach Todd
PS – If you want see EXACTLY what’s in my fridge and in my cupboards, along with the simple step-by-step method I used to lose 60lbs and get the body I WANTED…CLICK HERE!
PSS – Be sure to LIKE & SHARE if this post on my P90X3 meal plan helped you out! This will help get this resource into the hands of more people who need it! You can help us here at RIPPEDCLUB “END THE TREND OF OBESITY”…Its a great thing to be a part of!